{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#224 Reasons Why Your Anxiety might not be Going Away","slug":"224-reasons-why-your-anxiety-might-not-be-going-away","published_at":"2026-04-22T12:02:00+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/224-reasons-why-your-anxiety-might-not-be-going-away","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/224-Reasons-Why-Your-Anxiety-might-not-be-Going-Away-e3i934l","audio_url":"https://traffic.megaphone.fm/APO3268563711.mp3","summary":"If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking. If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program. TAD Reset Method Program Or Join Membership Book a free 15 min consultation","meta_description":"If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus heavily on labeli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/224-reasons-why-your-anxiety-might-not-be-going-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/224-reasons-why-your-anxiety-might-not-be-going-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}