{"podcast":{"title":"The Anxiety Dr. Podcast","slug":"the-anxiety-dr-podcast-868993","podcast_index_feed_id":868993,"rss_url":"https://anchor.fm/s/234de914/podcast/rss","website_url":"https://www.theanxietydr.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5823085/5823085-1743085826713-0e7e5cd36f78e.jpg","author":"The Anxiety Dr","episode_count":235,"summary":"The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.","last_synced_at":"2026-07-02T22:18:58.629564+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993"},"episode":{"title":"#205 Anxiety Healing Doesn't Stop When the Sessions End\"","slug":"205-anxiety-healing-doesn-t-stop-when-the-sessions-end","published_at":"2025-11-06T13:20:01+00:00","page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/205-anxiety-healing-doesn-t-stop-when-the-sessions-end","show_page_url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993","url":"https://podcasters.spotify.com/pod/show/theanxietydr/episodes/205-Anxiety-Healing-Doesnt-Stop-When-the-Sessions-End-e3ajemm","audio_url":"https://traffic.megaphone.fm/APO4681152345.mp3","summary":"So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention. Schedule an appointment with Dr. Lisa Learn more about our VIP Group Membership","meta_description":"So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMD…","key_points":[],"chapters":[],"topics":[],"duration_seconds":736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxiety-dr-podcast-868993/episodes/205-anxiety-healing-doesn-t-stop-when-the-sessions-end/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxiety-dr-podcast-868993/205-anxiety-healing-doesn-t-stop-when-the-sessions-end.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}