Jun 26, 2026 · not_requested
The Best Glute Med Exercises for Runners ⎹ Ep 140
- Duration seconds
- 864
Podcast
Rehab For Runners
- Author
- Dr. Lisa DPT
- Feed episode count
- 211
- Official site
- https://www.buzzsprout.com/2170359
Summary
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Episodes
Jun 10, 2026 · not_requested
Is Over Pronation REALLY that bad? ⎹ Ep 139
- Duration seconds
- 921
May 28, 2026 · not_requested
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
- Duration seconds
- 1010
May 14, 2026 · not_requested
4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
- Duration seconds
- 1325
Mar 4, 2026 · not_requested
Quad vs. Glute Dominant Runners ⎹ Ep 136
- Duration seconds
- 964
Feb 26, 2026 · not_requested
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
- Duration seconds
- 1254
Feb 12, 2026 · not_requested
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
- Duration seconds
- 1249
Feb 5, 2026 · not_requested
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
- Duration seconds
- 945
Jan 28, 2026 · not_requested
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
- Duration seconds
- 1281
Jan 22, 2026 · not_requested
Plantar Fasciitis Q & A ⎹ Ep 131
- Duration seconds
- 1876
Jan 15, 2026 · not_requested
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
- Duration seconds
- 1122
Jan 8, 2026 · not_requested
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
- Duration seconds
- 766
Dec 24, 2025 · not_requested
My Top 5 Favorite Shoes of 2025 ⎹ Ep 128
- Duration seconds
- 1367
Dec 17, 2025 · not_requested
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
- Duration seconds
- 1065
Dec 10, 2025 · not_requested
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
- Duration seconds
- 1188
Dec 3, 2025 · not_requested
Is Heel Striking Really Bad For You? ⎹ Ep 125
- Duration seconds
- 995
Nov 26, 2025 · not_requested
3 Ways to Improve Your Running Each Week ⎹ Ep 124
- Duration seconds
- 756
Nov 19, 2025 · not_requested
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
- Duration seconds
- 824
Nov 13, 2025 · not_requested
How to Fix Low Back Pain When Running ⎸ Ep 122
- Duration seconds
- 879
Nov 3, 2025 · not_requested
Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
- Duration seconds
- 1242
Oct 29, 2025 · not_requested
10 Simple Ways to Improve Your Running
- Duration seconds
- 1432
Oct 22, 2025 · not_requested
The Connection Between the Big Toe and the Glutes
- Duration seconds
- 1119
Oct 16, 2025 · not_requested
Posterior Chain Strength for Runners
- Duration seconds
- 1232
Oct 8, 2025 · not_requested
How Much Running Is Too Much?
- Duration seconds
- 560
Oct 2, 2025 · not_requested
5 things to focus on the week of the race to improve your performance
- Duration seconds
- 860
Sep 24, 2025 · not_requested
Top 1% of Runners Have This In Common
- Duration seconds
- 878
Sep 19, 2025 · not_requested
Why Glute Activation Exercises Don't Work
- Duration seconds
- 829