# Is Over Pronation REALLY that bad? ⎹ Ep 139

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/is-over-pronation-really-to-that-bad
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/is-over-pronation-really-to-that-bad.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-06-10T16:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/19326526-is-over-pronation-really-that-bad-ep-139.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/19326526-is-over-pronation-really-that-bad-ep-139.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/is-over-pronation-really-to-that-bad
Duration seconds: 921

## Resource

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...

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## Transcript

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