Episode
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
- Podcast
- Rehab For Runners
- Published
- Dec 17, 2025
- Duration seconds
- 1065
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped ove...