# 3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-12-17T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18366486-3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18366486-3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127.mp3
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Duration seconds: 1065

## Resource

In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped ove...

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## Transcript

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