{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127","slug":"3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127","published_at":"2025-12-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18366486-3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18366486-3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127.mp3","summary":"In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped ove...","meta_description":"In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off informat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}