# Quad vs. Glute Dominant Runners ⎹ Ep 136

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/quad-vs-glute-dominant-runners-ep-136
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/quad-vs-glute-dominant-runners-ep-136.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-03-04T19:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18790341-quad-vs-glute-dominant-runners-ep-136.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18790341-quad-vs-glute-dominant-runners-ep-136.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/quad-vs-glute-dominant-runners-ep-136
Duration seconds: 964

## Resource

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be...

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## Transcript

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