# Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/should-you-change-your-running-form-if-you-aren-t-injured-ep-133
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/should-you-change-your-running-form-if-you-aren-t-injured-ep-133.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-02-05T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18629308-should-you-change-your-running-form-if-you-aren-t-injured-ep-133.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18629308-should-you-change-your-running-form-if-you-aren-t-injured-ep-133.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/should-you-change-your-running-form-if-you-aren-t-injured-ep-133
Duration seconds: 945

## Resource

In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes. FREE Runners Strength GuideRunners Complete ProgramApply for a Running Form Analysis HERE

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## Transcript

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