# Posterior Chain Strength for Runners

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/posterior-chain-strength-for-runners
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/posterior-chain-strength-for-runners.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-10-16T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18017629-posterior-chain-strength-for-runners.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18017629-posterior-chain-strength-for-runners.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/posterior-chain-strength-for-runners
Duration seconds: 1232

## Resource

The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources: Runners Complete Program: Strength Program for Runners100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndro...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/posterior-chain-strength-for-runners/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/rehab-for-runners-6300216/posterior-chain-strength-for-runners.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.