# This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-11-19T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18214426-this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18214426-this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123
Duration seconds: 824

## Resource

Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program

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## Transcript

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