{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"The Best Glute Med Exercises for Runners ⎹ Ep 140","slug":"the-best-glute-med-exercises-for-runners-ep-140","published_at":"2026-06-26T19:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/the-best-glute-med-exercises-for-runners-ep-140","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/19408302-the-best-glute-med-exercises-for-runners-ep-140.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/19408302-the-best-glute-med-exercises-for-runners-ep-140.mp3","summary":"In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1)Research for Glute Med","meta_description":"In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/the-best-glute-med-exercises-for-runners-ep-140/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/the-best-glute-med-exercises-for-runners-ep-140.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}