{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126","slug":"3-super-simple-ways-to-improve-your-glute-contraction-ep-126","published_at":"2025-12-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/3-super-simple-ways-to-improve-your-glute-contraction-ep-126","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18324795-3-super-simple-ways-to-improve-your-glute-contraction-ep-126.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18324795-3-super-simple-ways-to-improve-your-glute-contraction-ep-126.mp3","summary":"Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction Improve your hip internal rotation: youtube video here","meta_description":"Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/3-super-simple-ways-to-improve-your-glute-contraction-ep-126/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/3-super-simple-ways-to-improve-your-glute-contraction-ep-126.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}