{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123","slug":"this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123","published_at":"2025-11-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18214426-this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18214426-this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123.mp3","summary":"Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program","meta_description":"Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}