# 10 Simple Ways to Improve Your Running

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/10-simple-ways-to-improve-your-running
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/10-simple-ways-to-improve-your-running.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-10-29T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18089539-10-simple-ways-to-improve-your-running.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18089539-10-simple-ways-to-improve-your-running.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/10-simple-ways-to-improve-your-running
Duration seconds: 1432

## Resource

In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises

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## Transcript

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