Episode
The Best Glute Med Exercises for Runners ⎹ Ep 140
- Podcast
- Rehab For Runners
- Published
- Jun 26, 2026
- Duration seconds
- 864
- Processing state
not_requested
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Summary
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1)Research for Glute Med