# The Best Glute Med Exercises for Runners ⎹ Ep 140

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/the-best-glute-med-exercises-for-runners-ep-140
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/the-best-glute-med-exercises-for-runners-ep-140.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-06-26T19:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/19408302-the-best-glute-med-exercises-for-runners-ep-140.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/19408302-the-best-glute-med-exercises-for-runners-ep-140.mp3
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Duration seconds: 864

## Resource

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1)Research for Glute Med

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## Transcript

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