Episode
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
- Podcast
- Rehab For Runners
- Published
- Jan 28, 2026
- Duration seconds
- 1281
- Processing state
not_requested
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Summary
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources: FREE Runners Strength GuideRunners Complete ProgramFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip imping...