{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"How To Make Any Strength Workout More Specific To Running ⎸ Ep 132","slug":"how-to-make-any-strength-workout-more-specific-to-running-ep-132","published_at":"2026-01-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-make-any-strength-workout-more-specific-to-running-ep-132","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18578261-how-to-make-any-strength-workout-more-specific-to-running-ep-132.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18578261-how-to-make-any-strength-workout-more-specific-to-running-ep-132.mp3","summary":"Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources: FREE Runners Strength GuideRunners Complete ProgramFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip imping...","meta_description":"Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/how-to-make-any-strength-workout-more-specific-to-running-ep-132/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-make-any-strength-workout-more-specific-to-running-ep-132.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}