# How To Make Any Strength Workout More Specific To Running ⎸ Ep 132

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-make-any-strength-workout-more-specific-to-running-ep-132
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-make-any-strength-workout-more-specific-to-running-ep-132.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-01-28T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18578261-how-to-make-any-strength-workout-more-specific-to-running-ep-132.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18578261-how-to-make-any-strength-workout-more-specific-to-running-ep-132.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/how-to-make-any-strength-workout-more-specific-to-running-ep-132
Duration seconds: 1281

## Resource

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources: FREE Runners Strength GuideRunners Complete ProgramFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip imping...

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## Transcript

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