{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"Is Heel Striking Really Bad For You? ⎹ Ep 125","slug":"is-heel-striking-really-bad-for-you-ep-125","published_at":"2025-12-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/is-heel-striking-really-bad-for-you-ep-125","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18286369-is-heel-striking-really-bad-for-you-ep-125.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18286369-is-heel-striking-really-bad-for-you-ep-125.mp3","summary":"In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike. Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab progra...","meta_description":"In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strik…","key_points":[],"chapters":[],"topics":[],"duration_seconds":995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/is-heel-striking-really-bad-for-you-ep-125/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/is-heel-striking-really-bad-for-you-ep-125.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}