# 3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/3-super-simple-ways-to-improve-your-glute-contraction-ep-126
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/3-super-simple-ways-to-improve-your-glute-contraction-ep-126.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-12-10T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18324795-3-super-simple-ways-to-improve-your-glute-contraction-ep-126.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18324795-3-super-simple-ways-to-improve-your-glute-contraction-ep-126.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/3-super-simple-ways-to-improve-your-glute-contraction-ep-126
Duration seconds: 1188

## Resource

Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction Improve your hip internal rotation: youtube video here

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## Transcript

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