{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"3 Ways to Improve Your Running Each Week ⎹ Ep 124","slug":"3-ways-to-improve-your-running-each-week-ep-124","published_at":"2025-11-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-improve-your-running-each-week-ep-124","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18253436-3-ways-to-improve-your-running-each-week-ep-124.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18253436-3-ways-to-improve-your-running-each-week-ep-124.mp3","summary":"In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way. BLACK FRIDAY DEALS: Foot and Ankle Program: $30 offRunners Knee Program: $30 offHip Program: $30 offRunners Complete Program: $30 offREHAB AND STRENGTH BUNDLE: $297 (Over 50% Off)Customized Running Plan: 50% off your first month with code FALL25","meta_description":"In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/3-ways-to-improve-your-running-each-week-ep-124/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-improve-your-running-each-week-ep-124.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}