# 5 things to focus on the week of the race to improve your performance

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-10-02T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/17938950-5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/17938950-5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance
Duration seconds: 860

## Resource

Pacing Strategy Episode Strength and Mobility Program for Runners: Customized Training Plan

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## Transcript

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