Episode
How Much Running Is Too Much?
- Podcast
- Rehab For Runners
- Published
- Oct 8, 2025
- Duration seconds
- 560
- Processing state
not_requested
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Summary
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE