# How Much Running Is Too Much?

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/how-much-running-is-too-much
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/how-much-running-is-too-much.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-10-08T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/17970502-how-much-running-is-too-much.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/17970502-how-much-running-is-too-much.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/how-much-running-is-too-much
Duration seconds: 560

## Resource

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE

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## Transcript

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