Episode
Quad vs. Glute Dominant Runners ⎹ Ep 136
- Podcast
- Rehab For Runners
- Published
- Mar 4, 2026
- Duration seconds
- 964
- Processing state
not_requested
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Summary
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be...