# Is Heel Striking Really Bad For You? ⎹ Ep 125

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/is-heel-striking-really-bad-for-you-ep-125
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/is-heel-striking-really-bad-for-you-ep-125.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-12-03T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18286369-is-heel-striking-really-bad-for-you-ep-125.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18286369-is-heel-striking-really-bad-for-you-ep-125.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/is-heel-striking-really-bad-for-you-ep-125
Duration seconds: 995

## Resource

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike. Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab progra...

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## Transcript

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