Episode
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
- Podcast
- Rehab For Runners
- Published
- May 28, 2026
- Duration seconds
- 1010
- Processing state
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- https://www.buzzsprout.com/2170359/episodes/19249491-4-non-negotiables-for-foot-and-ankle-rehab-ep-138.mp3
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Summary
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each...