# 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/4-non-negotiables-for-foot-and-ankle-rehab
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/4-non-negotiables-for-foot-and-ankle-rehab.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-05-28T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/19249491-4-non-negotiables-for-foot-and-ankle-rehab-ep-138.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/19249491-4-non-negotiables-for-foot-and-ankle-rehab-ep-138.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/4-non-negotiables-for-foot-and-ankle-rehab
Duration seconds: 1010

## Resource

If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each...

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## Transcript

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