{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138","slug":"4-non-negotiables-for-foot-and-ankle-rehab","published_at":"2026-05-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/4-non-negotiables-for-foot-and-ankle-rehab","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/19249491-4-non-negotiables-for-foot-and-ankle-rehab-ep-138.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/19249491-4-non-negotiables-for-foot-and-ankle-rehab-ep-138.mp3","summary":"If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each...","meta_description":"If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to ru…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/4-non-negotiables-for-foot-and-ankle-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/4-non-negotiables-for-foot-and-ankle-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}