# Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/listen-to-this-if-you-didn-t-hit-your-running-goals-in-2025-ep-129
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/listen-to-this-if-you-didn-t-hit-your-running-goals-in-2025-ep-129.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-01-08T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18462123-listen-to-this-if-you-didn-t-hit-your-running-goals-in-2025-ep-129.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18462123-listen-to-this-if-you-didn-t-hit-your-running-goals-in-2025-ep-129.mp3
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Duration seconds: 766

## Resource

Links and Resources: Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, pos...

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## Transcript

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