{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137","slug":"4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137","published_at":"2026-05-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/19172270-4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/19172270-4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137.mp3","summary":"Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run Links and Resources: Watch this youtube for 4 exercises that address IT Band SyndromeRunners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility ro...","meta_description":"Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}