Episode
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
- Podcast
- Rehab For Runners
- Published
- Nov 19, 2025
- Duration seconds
- 824
- Processing state
not_requested
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Summary
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program