{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"Is Over Pronation REALLY that bad? ⎹ Ep 139","slug":"is-over-pronation-really-to-that-bad","published_at":"2026-06-10T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/is-over-pronation-really-to-that-bad","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/19326526-is-over-pronation-really-that-bad-ep-139.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/19326526-is-over-pronation-really-that-bad-ep-139.mp3","summary":"In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...","meta_description":"In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":921,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/is-over-pronation-really-to-that-bad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/is-over-pronation-really-to-that-bad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}