# 3 Ways to Improve Your Running Each Week ⎹ Ep 124

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-improve-your-running-each-week-ep-124
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-improve-your-running-each-week-ep-124.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-11-26T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18253436-3-ways-to-improve-your-running-each-week-ep-124.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18253436-3-ways-to-improve-your-running-each-week-ep-124.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/3-ways-to-improve-your-running-each-week-ep-124
Duration seconds: 756

## Resource

In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way. BLACK FRIDAY DEALS: Foot and Ankle Program: $30 offRunners Knee Program: $30 offHip Program: $30 offRunners Complete Program: $30 offREHAB AND STRENGTH BUNDLE: $297 (Over 50% Off)Customized Running Plan: 50% off your first month with code FALL25

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## Transcript

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