# 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-05-14T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/19172270-4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/19172270-4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137.mp3
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Duration seconds: 1325

## Resource

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run Links and Resources: Watch this youtube for 4 exercises that address IT Band SyndromeRunners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility ro...

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## Transcript

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