{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"Hip drop is not just from gluteus medius weakness ⎹ Ep 134","slug":"hip-drop-is-not-just-from-gluteus-medius-weakness-ep-134","published_at":"2026-02-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/hip-drop-is-not-just-from-gluteus-medius-weakness-ep-134","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18663193-hip-drop-is-not-just-from-gluteus-medius-weakness-ep-134.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18663193-hip-drop-is-not-just-from-gluteus-medius-weakness-ep-134.mp3","summary":"Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern. Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running. Apply for a Running Form Analysis HEREFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendi...","meta_description":"Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's nev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/hip-drop-is-not-just-from-gluteus-medius-weakness-ep-134/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/hip-drop-is-not-just-from-gluteus-medius-weakness-ep-134.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}