Episode
Posterior Chain Strength for Runners
- Podcast
- Rehab For Runners
- Published
- Oct 16, 2025
- Duration seconds
- 1232
- Processing state
not_requested
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Summary
The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources: Runners Complete Program: Strength Program for Runners100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndro...