# Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/does-your-arch-height-increase-your-risk-for-injury-ep-130
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/does-your-arch-height-increase-your-risk-for-injury-ep-130.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2026-01-15T14:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18513133-does-your-arch-height-increase-your-risk-for-injury-ep-130.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18513133-does-your-arch-height-increase-your-risk-for-injury-ep-130.mp3
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Duration seconds: 1122

## Resource

In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab ...

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## Transcript

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