{"podcast":{"title":"Rehab For Runners","slug":"rehab-for-runners-6300216","podcast_index_feed_id":6300216,"rss_url":"https://rss.buzzsprout.com/2170359.rss","website_url":"https://www.buzzsprout.com/2170359","image_url":"https://storage.buzzsprout.com/zg4scfzrvt13lgz2y3aidi11ssp7?.jpg","author":"Dr. Lisa DPT","episode_count":211,"summary":"All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com","last_synced_at":"2026-06-27T08:18:42.014872+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216"},"episode":{"title":"Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130","slug":"does-your-arch-height-increase-your-risk-for-injury-ep-130","published_at":"2026-01-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216/does-your-arch-height-increase-your-risk-for-injury-ep-130","show_page_url":"https://stenobird.com/podcast/rehab-for-runners-6300216","url":"https://www.buzzsprout.com/2170359/episodes/18513133-does-your-arch-height-increase-your-risk-for-injury-ep-130.mp3","audio_url":"https://www.buzzsprout.com/2170359/episodes/18513133-does-your-arch-height-increase-your-risk-for-injury-ep-130.mp3","summary":"In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab ...","meta_description":"In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/does-your-arch-height-increase-your-risk-for-injury-ep-130/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rehab-for-runners-6300216/does-your-arch-height-increase-your-risk-for-injury-ep-130.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}