# Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121

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Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/throwback-what-actually-happens-to-your-body-after-you-run-a-marathon-ep-121.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-11-03T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18124416-throwback-what-actually-happens-to-your-body-after-you-run-a-marathon-ep-121.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18124416-throwback-what-actually-happens-to-your-body-after-you-run-a-marathon-ep-121.mp3
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Duration seconds: 1242

## Resource

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, lo...

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## Transcript

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