Episode
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
- Podcast
- Rehab For Runners
- Published
- Jan 8, 2026
- Duration seconds
- 766
- Processing state
not_requested
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Summary
Links and Resources: Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, pos...