Episode
Is Over Pronation REALLY that bad? ⎹ Ep 139
- Podcast
- Rehab For Runners
- Published
- Jun 10, 2026
- Duration seconds
- 921
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2170359/episodes/19326526-is-over-pronation-really-that-bad-ep-139.mp3
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Summary
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...