Episode
How to Fix Low Back Pain When Running ⎸ Ep 122
- Podcast
- Rehab For Runners
- Published
- Nov 13, 2025
- Duration seconds
- 879
- Processing state
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- https://www.buzzsprout.com/2170359/episodes/18167077-how-to-fix-low-back-pain-when-running-ep-122.mp3
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Summary
In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable. YOUTUBE LINK Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running spe...