# How to Fix Low Back Pain When Running ⎸ Ep 122

Page: https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-fix-low-back-pain-when-running-ep-122
Text version: https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-fix-low-back-pain-when-running-ep-122.md
Podcast: [Rehab For Runners](https://stenobird.com/podcast/rehab-for-runners-6300216)
Published: 2025-11-13T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2170359/episodes/18167077-how-to-fix-low-back-pain-when-running-ep-122.mp3
Audio file: https://www.buzzsprout.com/2170359/episodes/18167077-how-to-fix-low-back-pain-when-running-ep-122.mp3
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JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216/episodes/how-to-fix-low-back-pain-when-running-ep-122
Duration seconds: 879

## Resource

In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable. YOUTUBE LINK Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running spe...

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## Transcript

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