# Rehab For Runners Page: https://stenobird.com/podcast/rehab-for-runners-6300216 Text version: https://stenobird.com/podcast/rehab-for-runners-6300216.md RSS feed: https://rss.buzzsprout.com/2170359.rss Official site: https://www.buzzsprout.com/2170359 Author: Dr. Lisa DPT Episodes: 211 ## Resource All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/rehab-for-runners-6300216 Markdown: https://stenobird.com/podcast/rehab-for-runners-6300216.md ## Episodes - [The Best Glute Med Exercises for Runners ⎹ Ep 140](https://stenobird.com/podcast/rehab-for-runners-6300216/the-best-glute-med-exercises-for-runners-ep-140) — 2026-06-26T19:00:00+00:00 - [Is Over Pronation REALLY that bad? ⎹ Ep 139](https://stenobird.com/podcast/rehab-for-runners-6300216/is-over-pronation-really-to-that-bad) — 2026-06-10T16:00:00+00:00 - [4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138](https://stenobird.com/podcast/rehab-for-runners-6300216/4-non-negotiables-for-foot-and-ankle-rehab) — 2026-05-28T04:00:00+00:00 - [4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137](https://stenobird.com/podcast/rehab-for-runners-6300216/4-muscles-to-strengthen-if-you-have-it-band-syndrome-ep-137) — 2026-05-14T04:00:00+00:00 - [Quad vs. Glute Dominant Runners ⎹ Ep 136](https://stenobird.com/podcast/rehab-for-runners-6300216/quad-vs-glute-dominant-runners-ep-136) — 2026-03-04T19:00:00+00:00 - [How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135](https://stenobird.com/podcast/rehab-for-runners-6300216/how-i-took-a-runner-with-plantar-fasciitis-from-7-10-pain-to-0-10-pain-ep-135) — 2026-02-26T14:00:00+00:00 - [Hip drop is not just from gluteus medius weakness ⎹ Ep 134](https://stenobird.com/podcast/rehab-for-runners-6300216/hip-drop-is-not-just-from-gluteus-medius-weakness-ep-134) — 2026-02-12T05:00:00+00:00 - [Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133](https://stenobird.com/podcast/rehab-for-runners-6300216/should-you-change-your-running-form-if-you-aren-t-injured-ep-133) — 2026-02-05T11:00:00+00:00 - [How To Make Any Strength Workout More Specific To Running ⎸ Ep 132](https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-make-any-strength-workout-more-specific-to-running-ep-132) — 2026-01-28T05:00:00+00:00 - [Plantar Fasciitis Q & A ⎹ Ep 131](https://stenobird.com/podcast/rehab-for-runners-6300216/plantar-fasciitis-q-a-ep-131) — 2026-01-22T05:00:00+00:00 - [Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130](https://stenobird.com/podcast/rehab-for-runners-6300216/does-your-arch-height-increase-your-risk-for-injury-ep-130) — 2026-01-15T14:00:00+00:00 - [Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129](https://stenobird.com/podcast/rehab-for-runners-6300216/listen-to-this-if-you-didn-t-hit-your-running-goals-in-2025-ep-129) — 2026-01-08T15:00:00+00:00 - [My Top 5 Favorite Shoes of 2025 ⎹ Ep 128](https://stenobird.com/podcast/rehab-for-runners-6300216/my-top-5-favorite-shoes-of-2025-ep-128) — 2025-12-24T15:00:00+00:00 - [3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127](https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-tell-if-you-are-using-your-glutes-correctly-ep-127) — 2025-12-17T05:00:00+00:00 - [3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126](https://stenobird.com/podcast/rehab-for-runners-6300216/3-super-simple-ways-to-improve-your-glute-contraction-ep-126) — 2025-12-10T15:00:00+00:00 - [Is Heel Striking Really Bad For You? ⎹ Ep 125](https://stenobird.com/podcast/rehab-for-runners-6300216/is-heel-striking-really-bad-for-you-ep-125) — 2025-12-03T05:00:00+00:00 - [3 Ways to Improve Your Running Each Week ⎹ Ep 124](https://stenobird.com/podcast/rehab-for-runners-6300216/3-ways-to-improve-your-running-each-week-ep-124) — 2025-11-26T05:00:00+00:00 - [This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123](https://stenobird.com/podcast/rehab-for-runners-6300216/this-tiny-glute-muscle-controls-way-more-than-you-think-ep-123) — 2025-11-19T05:00:00+00:00 - [How to Fix Low Back Pain When Running ⎸ Ep 122](https://stenobird.com/podcast/rehab-for-runners-6300216/how-to-fix-low-back-pain-when-running-ep-122) — 2025-11-13T13:00:00+00:00 - [Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121](https://stenobird.com/podcast/rehab-for-runners-6300216/throwback-what-actually-happens-to-your-body-after-you-run-a-marathon-ep-121) — 2025-11-03T17:00:00+00:00 - [10 Simple Ways to Improve Your Running](https://stenobird.com/podcast/rehab-for-runners-6300216/10-simple-ways-to-improve-your-running) — 2025-10-29T04:00:00+00:00 - [The Connection Between the Big Toe and the Glutes](https://stenobird.com/podcast/rehab-for-runners-6300216/the-connection-between-the-big-toe-and-the-glutes) — 2025-10-22T04:00:00+00:00 - [Posterior Chain Strength for Runners](https://stenobird.com/podcast/rehab-for-runners-6300216/posterior-chain-strength-for-runners) — 2025-10-16T04:00:00+00:00 - [How Much Running Is Too Much?](https://stenobird.com/podcast/rehab-for-runners-6300216/how-much-running-is-too-much) — 2025-10-08T04:00:00+00:00 - [5 things to focus on the week of the race to improve your performance](https://stenobird.com/podcast/rehab-for-runners-6300216/5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance) — 2025-10-02T04:00:00+00:00 - [Top 1% of Runners Have This In Common](https://stenobird.com/podcast/rehab-for-runners-6300216/top-1-of-runners-have-this-in-common) — 2025-09-24T04:00:00+00:00 - [Why Glute Activation Exercises Don't Work](https://stenobird.com/podcast/rehab-for-runners-6300216/why-glute-activation-exercises-don-t-work) — 2025-09-19T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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