Episode
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
- Podcast
- Rehab For Runners
- Published
- Jan 15, 2026
- Duration seconds
- 1122
- Processing state
not_requested
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Summary
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab ...