Podcast

Adult Child of Dysfunction

Author: Tammy Vincent
Feed episode count: 369
Official site: https://www.tammyvincent.com/
RSS: https://feeds.captivate.fm/adult-child-of-dysfunction/
JSON: /v1/public/podcasts/adult-child-of-dysfunction-6619234
Markdown: /podcast/adult-child-of-dysfunction-6619234.md

Summary

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…

Episodes

Sep 16, 2026 · not_requested

E 371: You Are More Than Your Diagnosis: BPD, Childhood Trauma & Reclaiming Your Voice with Dene Dubois

Duration seconds: 2514
Source: https://adult-child-of-dysfunction.captivate.fm/episode/bpd-childhood-trauma-beyond-the-label

HTML Markdown JSON

Sep 12, 2026 · not_requested

E 370: Tammy's Takes #45: What If They Misunderstand You?

Duration seconds: 620
Source: https://adult-child-of-dysfunction.captivate.fm/episode/misunderstood

HTML Markdown JSON

Sep 11, 2026 · not_requested

E 369: Becoming Trigger Proof/ Guest Nima Rahmany

Duration seconds: 2433
Source: https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-attachment-style-trigger-proof

HTML Markdown JSON

Sep 7, 2026 · not_requested

E 368: Tammy's Takes #44: Did Childhood Trauma Become Your Personality?

Duration seconds: 443
Source: https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-trust-selflove

HTML Markdown JSON

Sep 6, 2026 · not_requested

E 367: Inner Child Healing with Megan DeMatteo

Duration seconds: 2091
Source: https://adult-child-of-dysfunction.captivate.fm/episode/healing-childhood-trauma-through-journaling

HTML Markdown JSON

Sep 2, 2026 · not_requested

E 366: Tammys Takes #43: Healing Isn't A Race

Duration seconds: 842
Source: https://adult-child-of-dysfunction.captivate.fm/episode/nervous-system-healing

HTML Markdown JSON

Sep 1, 2026 · not_requested

E 365: You Can Heal After Trauma: PTSD, Self-Compassion & Finding Yourself Again with Rachel Buckmaster

Duration seconds: 1942
Source: https://adult-child-of-dysfunction.captivate.fm/episode/ptsd-self-compassion-finding-yourself-again-with-rachel-buckmaster

HTML Markdown JSON

Aug 28, 2026 · not_requested

E 364: Tammys Takes #42: Trauma Isn't the Event—It's the Aftermathaudio

Duration seconds: 627
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-364-tammys-takes-42-trauma-isnt-the-eventits-the-aftermathaudio

HTML Markdown JSON

Aug 27, 2026 · not_requested

E 363: You Don't Need "Big Trauma" to Be Traumatized | Stacey Uhrig

Duration seconds: 3056
Source: https://adult-child-of-dysfunction.captivate.fm/episode/what-if-your-childhood-trauma-didnt-look-like-trauma

HTML Markdown JSON

Aug 23, 2026 · not_requested

E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode

Duration seconds: 830
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-362-tammys-takes-41-how-childhood-trauma-keeps-your-nervous-system-stuck-in-survival-mode

HTML Markdown JSON

Aug 22, 2026 · not_requested

E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag

Duration seconds: 3197
Source: https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-autoimmune-disease

HTML Markdown JSON

Aug 18, 2026 · not_requested

E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening

Duration seconds: 681
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-360-tammys-takes-40-your-body-is-trying-to-tell-you-something-how-about-listening

HTML Markdown JSON

Aug 17, 2026 · not_requested

E 359: Your Body Never Lies: Guest Hannah Dalby

Duration seconds: 2594
Source: https://adult-child-of-dysfunction.captivate.fm/episode/trauma-lives-in-the-body-hannah-dalby

HTML Markdown JSON

Aug 13, 2026 · not_requested

E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues

Duration seconds: 455
Source: https://adult-child-of-dysfunction.captivate.fm/episode/triggers-nervous-system-regulation-

HTML Markdown JSON

Aug 12, 2026 · not_requested

E 357: The Inner Child, Shame and Healing Guest David Deane Haskell

Duration seconds: 2039
Source: https://adult-child-of-dysfunction.captivate.fm/episode/inner-child-healing-david-deane-haskell

HTML Markdown JSON

Aug 8, 2026 · not_requested

E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking

Duration seconds: 235
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-356-tammys-takes-338-healing-doesnt-always-start-with-talking

HTML Markdown JSON

Aug 7, 2026 · not_requested

E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi

Duration seconds: 1488
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-355-how-poetry-purpose-and-self-expression-can-help-you-heal-with-michael-teferi

HTML Markdown JSON

Aug 4, 2026 · not_requested

E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)

Duration seconds: 604
Source: https://adult-child-of-dysfunction.captivate.fm/episode/your-attention-isnt-broken

HTML Markdown JSON

Aug 3, 2026 · not_requested

E 353: How Trauma, Brain Injury & Media Hijack Your Attentionw Guest: Kira Shishkin

Duration seconds: 2437
Source: https://adult-child-of-dysfunction.captivate.fm/episode/how-trauma-steals-your-attention-kira-shishkin

HTML Markdown JSON

Jul 30, 2026 · not_requested

E 352: Tammy's Takes #36: Your Triggers Are Trying To Tell You Something

Duration seconds: 456
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-354-tammys-takes-36-your-triggers-are-trying-to-tell-you-something

HTML Markdown JSON

Jul 29, 2026 · not_requested

E351: Why Your Childhood Still Controls Your Reactions | David Deane Haskell

Duration seconds: 2054
Source: https://adult-child-of-dysfunction.captivate.fm/episode/healing-your-inner-child-david-dean-haskell

HTML Markdown JSON

Jul 25, 2026 · not_requested

E 350: Tammys Takes #35: Why You Still Feel Invisible (Even as an Adult)

Duration seconds: 439
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-352-tammys-takes-35-why-you-still-feel-invisible-even-as-an-adult

HTML Markdown JSON

Jul 24, 2026 · not_requested

E349: From Childhood Trauma to Hope: Chris Milson on Suicide, Boundaries & Healing Your Mental Health

Duration seconds: 2646
Source: https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-suicide-healing-boundaries

HTML Markdown JSON

Jul 20, 2026 · not_requested

E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life

Duration seconds: 481
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-350-tammys-take-34-the-childhood-voice-thats-still-running-your-life

HTML Markdown JSON

Jul 19, 2026 · not_requested

E 347: What If Your Biggest Setback Was Actually Your Greatest Gift? Guest Isabel Chiara

Duration seconds: 2522
Source: https://adult-child-of-dysfunction.captivate.fm/episode/nourish-your-life-isabelle-chiara

HTML Markdown JSON

Jul 16, 2026 · not_requested

E 346: Tammy's Take #33: 5 Signs Your Nervous System May Still Feel Unsafe

Duration seconds: 569
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-346-tammys-take-33-5-signs-your-nervous-system-may-still-feel-unsafe

HTML Markdown JSON

Jul 15, 2026 · not_requested

E 345: From Teenage Homelessness to Healing: The Story Behind Girlbomb: Guest Janice Erlbaum

Duration seconds: 2623
Source: https://adult-child-of-dysfunction.captivate.fm/episode/janice-erlbaum-healing-childhood-trauma-homelessness

HTML Markdown JSON

Jul 12, 2026 · not_requested

E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You

Duration seconds: 492
Source: https://adult-child-of-dysfunction.captivate.fm/episode/who-told-you-that-story-default-story-childhood-trauma

HTML Markdown JSON

Jul 11, 2026 · not_requested

E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert

Duration seconds: 2311
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-343-aaron-gilbert-audio2830935590

HTML Markdown JSON

Jul 8, 2026 · not_requested

E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves

Duration seconds: 442
Source: https://adult-child-of-dysfunction.captivate.fm/episode/why-adult-children-struggle-to-trust-themselves

HTML Markdown JSON

Jul 7, 2026 · not_requested

E 341: What If Healing Isn't About Fixing Yourself… But Finding Yourself Again? : Guest Shari Foos

Duration seconds: 2276
Source: https://adult-child-of-dysfunction.captivate.fm/episode/writing-storytelling-heal-childhood-trauma-shari-foos

HTML Markdown JSON

Jul 4, 2026 · not_requested

E 340: Tammy's Take #30;The 5 Reasons Your Nervous System Won't Let You Rest

Duration seconds: 658
Source: https://adult-child-of-dysfunction.captivate.fm/episode/nervous-system-sleep-habits

HTML Markdown JSON

Jul 3, 2026 · not_requested

E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873

Duration seconds: 3047
Source: https://adult-child-of-dysfunction.captivate.fm/episode/natural-breathwork-for-better-sleep-with-tim-thomas

HTML Markdown JSON

Jun 30, 2026 · not_requested

E 338: Tammy's Take #29 Notice, Name, Next Step: A Simple Tool for When You Feel Triggered

Duration seconds: 718
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-338-tammys-take-29-notice-name-next-step-a-simple-tool-for-when-you-feel-triggered

HTML Markdown JSON

Jun 29, 2026 · not_requested

E 337:You Don’t Have to Fix Your Thoughts to Heal: The Power of Psychological Flexibility Guest Elisabeth Morray

Duration seconds: 2736
Source: https://adult-child-of-dysfunction.captivate.fm/episode/psychological-flexibility-trauma-healing-elisabeth-morray

HTML Markdown JSON

Jun 26, 2026 · not_requested

E 336: Tammy's Take #28: The Trigger-to-Truth Method: Why Your Past Is Still Running Your Present

Duration seconds: 370
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-336-tammys-take-28-the-trigger-to-truth-method-why-your-past-is-still-running-your-present

HTML Markdown JSON

Jun 25, 2026 · not_requested

E 335: You Have Permission to Save Your Life, Guest: Sarah Hanson

Duration seconds: 2632
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-331-susan-hanson-audio1023610335

HTML Markdown JSON

Jun 22, 2026 · not_requested

E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It)

Duration seconds: 453
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-334-tammys-take-28-what-your-body-is-trying-to-tell-you-and-why-youre-missing-it

HTML Markdown JSON

Jun 21, 2026 · not_requested

E 333: The Hidden Cost of Staying Quiet: Guest Barbara McAfee

Duration seconds: 2683
Source: https://adult-child-of-dysfunction.captivate.fm/episode/finding-your-voice-after-dysfunction-barbara-mcafee

HTML Markdown JSON

Jun 18, 2026 · not_requested

E 332: Tammys Takes #27: 5 Signs You're Grieving Something You Haven't Identified Yet

Duration seconds: 525
Source: https://adult-child-of-dysfunction.captivate.fm/episode/grief-burnout-nervoussystem-reset

HTML Markdown JSON

Jun 17, 2026 · not_requested

E331: How AI Is Changing Grief Support: Finding Healing Without Letting Go | John Kammer

Duration seconds: 2493
Source: https://adult-child-of-dysfunction.captivate.fm/episode/how-ai-is-changing-grief-support-john-kammer-guardian-aingels

HTML Markdown JSON

Jun 14, 2026 · not_requested

E 330: Tammy's Take #28: Why You Keep Repeating The Same Patterns

Duration seconds: 462
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-330-follow-up-to-kathryn-eipl-tammys-takes

HTML Markdown JSON

Jun 13, 2026 · not_requested

E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl

Duration seconds: 2412
Source: https://adult-child-of-dysfunction.captivate.fm/episode/kathryn-eipl-nervous-system-regulation-emotional-healing

HTML Markdown JSON

Jun 9, 2026 · not_requested

E 328: Tammy's Take #27: How To Have The Hard Conversations

Duration seconds: 739
Source: https://adult-child-of-dysfunction.captivate.fm/episode/having-hard-conversations

HTML Markdown JSON

Jun 8, 2026 · not_requested

E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete

Duration seconds: 1994
Source: https://adult-child-of-dysfunction.captivate.fm/episode/ai-social-media-teen-mental-health-kaylin-peete

HTML Markdown JSON

Jun 7, 2026 · not_requested

E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You

Duration seconds: 652
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-326-tammys-take-26-the-body-method-for-healing

HTML Markdown JSON

Jun 3, 2026 · not_requested

E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost

Duration seconds: 602
Source: https://adult-child-of-dysfunction.captivate.fm/episode/stuck-overwhelmed-or-exhausted

HTML Markdown JSON

Jun 2, 2026 · not_requested

E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer

Duration seconds: 3297
Source: https://adult-child-of-dysfunction.captivate.fm/episode/hidden-fertility-factors-kirsten-karchmer

HTML Markdown JSON

Jun 2, 2026 · not_requested

E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco

Duration seconds: 2169
Source: https://adult-child-of-dysfunction.captivate.fm/episode/mind-body-healing-confidence-kym-coco

HTML Markdown JSON

May 30, 2026 · not_requested

E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction

Duration seconds: 456
Source: https://adult-child-of-dysfunction.captivate.fm/episode/why-you-dont-trust-yourself

HTML Markdown JSON

May 29, 2026 · not_requested

E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara Lissy

Duration seconds: 2262
Source: https://adult-child-of-dysfunction.captivate.fm/episode/healing-childhood-trauma-kara-lissy

HTML Markdown JSON

May 26, 2026 · not_requested

E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing

Duration seconds: 655
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing

HTML Markdown JSON

May 25, 2026 · not_requested

E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio

Duration seconds: 2841
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-319-megan-margherio

HTML Markdown JSON

May 22, 2026 · not_requested

E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your Nervous System Is

Duration seconds: 680
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-318-tammys-takes-22-your-child-isnt-the-trigger-your-nervous-system-is

HTML Markdown JSON

May 21, 2026 · not_requested

E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin

Duration seconds: 1759
Source: https://adult-child-of-dysfunction.captivate.fm/episode/parenting-triggers-emotional-regulation-breaking-generational-cycles

HTML Markdown JSON

May 18, 2026 · not_requested

E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe

Duration seconds: 532
Source: https://adult-child-of-dysfunction.captivate.fm/episode/why-awareness-alone-doesnt-heal

HTML Markdown JSON

May 17, 2026 · not_requested

E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry

Duration seconds: 2312
Source: https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-nervous-system-healing-lori-montry

HTML Markdown JSON

May 14, 2026 · not_requested

E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person

Duration seconds: 642
Source: https://adult-child-of-dysfunction.captivate.fm/episode/one-safe-person-nervous-system-healing

HTML Markdown JSON

May 13, 2026 · not_requested

E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost

Duration seconds: 2580
Source: https://adult-child-of-dysfunction.captivate.fm/episode/foster-care-trauma-healing-paula-yost

HTML Markdown JSON

May 11, 2026 · not_requested

E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck

Duration seconds: 715
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-312-tammys-take-19-awareness-isnt-healing-why-you-still-feel-stuck

HTML Markdown JSON

May 10, 2026 · not_requested

Ep 311: The Truth About Trauma: Healing, Patterns, and Your Story | Scott Stolarick

Duration seconds: 2072
Source: https://adult-child-of-dysfunction.captivate.fm/episode/ep-311-scott-stolarick

HTML Markdown JSON

May 8, 2026 · not_requested

E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You

Duration seconds: 571
Source: https://adult-child-of-dysfunction.captivate.fm/episode/you-are-not-your-trauma

HTML Markdown JSON

May 7, 2026 · not_requested

E 309: Soda: Growing Up in Addiction, Trauma, and Survival with David La Torre

Duration seconds: 2078
Source: https://adult-child-of-dysfunction.captivate.fm/episode/trauma-ptsd-emotional-healing-and-breaking-generational-cycles

HTML Markdown JSON

May 5, 2026 · not_requested

E 308: Tammys Takes #17: Should I Stay or Go? When The Relationship Feels OFF

Duration seconds: 832
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off

HTML Markdown JSON

May 4, 2026 · not_requested

E 307: Stay or Leave? The Truth About Relationships No One Talks About: Guest Karyn Spetz

Duration seconds: 2531
Source: https://adult-child-of-dysfunction.captivate.fm/episode/relationshipsmarriage

HTML Markdown JSON

May 1, 2026 · not_requested

E 306: You Don't Need More Discipline- You Need This Instead

Duration seconds: 756
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-306-you-dont-need-more-discipline-you-need-this-instead

HTML Markdown JSON

Apr 30, 2026 · not_requested

E305: Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe

Duration seconds: 1520
Source: https://adult-child-of-dysfunction.captivate.fm/episode/food-addiction-emotional-eating-traumahealing

HTML Markdown JSON

Apr 27, 2026 · not_requested

E304: Tammy Takes #15 You’re Not Self-Sabotaging… You’re Protecting Yourself

Duration seconds: 435
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e303-tammy-takes-18

HTML Markdown JSON

Apr 26, 2026 · not_requested

E 303: Healing Through Hypnosis: Peter McLaughlin's Transformative Experience

Duration seconds: 2811
Source: https://adult-child-of-dysfunction.captivate.fm/episode/subconscious-healing-trauma-self-sabotage

HTML Markdown JSON

Apr 23, 2026 · not_requested

E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode

Duration seconds: 888
Source: https://adult-child-of-dysfunction.captivate.fm/episode/survival-mode-stuck-adultchildofdysfunction

HTML Markdown JSON

Apr 22, 2026 · not_requested

E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson

Duration seconds: 2489
Source: https://adult-child-of-dysfunction.captivate.fm/episode/tracyhutchinson

HTML Markdown JSON

Apr 19, 2026 · not_requested

E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story

Duration seconds: 412
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e300-tammy-takes-16

HTML Markdown JSON

Apr 18, 2026 · not_requested

E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice

Duration seconds: 2782
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-299-moe-choice-audio1717270663

HTML Markdown JSON

Apr 16, 2026 · not_requested

E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms

Duration seconds: 672
Source: https://adult-child-of-dysfunction.captivate.fm/episode/chronicillness

HTML Markdown JSON

Apr 15, 2026 · not_requested

E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden

Duration seconds: 2589
Source: https://adult-child-of-dysfunction.captivate.fm/episode/faithashenden

HTML Markdown JSON

Apr 13, 2026 · not_requested

E296: Tammy Take #11: Nervous System Regulation: Breaking Familiar Trauma Patterns That Keep You Stuck

Duration seconds: 419
Source: https://adult-child-of-dysfunction.captivate.fm/episode/whyfamiliar-is-chosen-oversafe

HTML Markdown JSON

Apr 12, 2026 · not_requested

E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson

Duration seconds: 1840
Source: https://adult-child-of-dysfunction.captivate.fm/episode/-tiff-thompson

HTML Markdown JSON

Apr 10, 2026 · not_requested

E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem

Duration seconds: 403
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-294-tammys-take-10-you-dont-have-a-food-problem-you-have-a-coping-problem

HTML Markdown JSON

Apr 9, 2026 · not_requested

E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation

Duration seconds: 2346
Source: https://adult-child-of-dysfunction.captivate.fm/episode/christinietrimpe

HTML Markdown JSON

Apr 7, 2026 · not_requested

E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About

Duration seconds: 691
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-292-tammys-takes-9-audio2086971716

HTML Markdown JSON

Apr 6, 2026 · not_requested

E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan

Duration seconds: 2599
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e289-forgiveness-as-radical-self-liberation-guest-paul-drugan

HTML Markdown JSON

Apr 3, 2026 · not_requested

E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story

Duration seconds: 567
Source: https://adult-child-of-dysfunction.captivate.fm/episode/tammy-takes-8

HTML Markdown JSON

Apr 2, 2026 · not_requested

E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker

Duration seconds: 2450
Source: https://adult-child-of-dysfunction.captivate.fm/episode/karenparker

HTML Markdown JSON

Mar 30, 2026 · not_requested

E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem

Duration seconds: 473
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e288-tammys-takes-7-you-dont-have-a-boundary-problem-you-have-a-safety-problem

HTML Markdown JSON