Podcast

Adult Child of Dysfunction

Author: Tammy Vincent
Feed episode count: 326
Official site: https://www.tammyvincent.com/
RSS: https://feeds.captivate.fm/adult-child-of-dysfunction/
JSON: /v1/public/podcasts/adult-child-of-dysfunction-6619234
Markdown: /podcast/adult-child-of-dysfunction-6619234.md

Summary

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…

Episodes

Jun 9, 2026 · not_requested

E 328: Tammy's Take #27: How To Have The Hard Conversations

Duration seconds: 739
Source: https://adult-child-of-dysfunction.captivate.fm/episode/having-hard-conversations

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Jun 8, 2026 · not_requested

E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete

Duration seconds: 1994
Source: https://adult-child-of-dysfunction.captivate.fm/episode/ai-social-media-teen-mental-health-kaylin-peete

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Jun 7, 2026 · not_requested

E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You

Duration seconds: 652
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-326-tammys-take-26-the-body-method-for-healing

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Jun 3, 2026 · not_requested

E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost

Duration seconds: 602
Source: https://adult-child-of-dysfunction.captivate.fm/episode/stuck-overwhelmed-or-exhausted

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Jun 2, 2026 · not_requested

E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer

Duration seconds: 3297
Source: https://adult-child-of-dysfunction.captivate.fm/episode/hidden-fertility-factors-kirsten-karchmer

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Jun 2, 2026 · not_requested

E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco

Duration seconds: 2169
Source: https://adult-child-of-dysfunction.captivate.fm/episode/mind-body-healing-confidence-kym-coco

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May 30, 2026 · not_requested

E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction

Duration seconds: 456
Source: https://adult-child-of-dysfunction.captivate.fm/episode/why-you-dont-trust-yourself

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May 29, 2026 · not_requested

E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara Lissy

Duration seconds: 2262
Source: https://adult-child-of-dysfunction.captivate.fm/episode/healing-childhood-trauma-kara-lissy

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May 26, 2026 · not_requested

E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing

Duration seconds: 655
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing

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May 25, 2026 · not_requested

E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio

Duration seconds: 2841
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-319-megan-margherio

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May 22, 2026 · not_requested

E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your Nervous System Is

Duration seconds: 680
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-318-tammys-takes-22-your-child-isnt-the-trigger-your-nervous-system-is

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May 21, 2026 · not_requested

E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin

Duration seconds: 1759
Source: https://adult-child-of-dysfunction.captivate.fm/episode/parenting-triggers-emotional-regulation-breaking-generational-cycles

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May 18, 2026 · not_requested

E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe

Duration seconds: 532
Source: https://adult-child-of-dysfunction.captivate.fm/episode/why-awareness-alone-doesnt-heal

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May 17, 2026 · not_requested

E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry

Duration seconds: 2312
Source: https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-nervous-system-healing-lori-montry

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May 14, 2026 · not_requested

E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person

Duration seconds: 642
Source: https://adult-child-of-dysfunction.captivate.fm/episode/one-safe-person-nervous-system-healing

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May 13, 2026 · not_requested

E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost

Duration seconds: 2580
Source: https://adult-child-of-dysfunction.captivate.fm/episode/foster-care-trauma-healing-paula-yost

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May 11, 2026 · not_requested

E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck

Duration seconds: 715
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-312-tammys-take-19-awareness-isnt-healing-why-you-still-feel-stuck

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May 10, 2026 · not_requested

Ep 311: The Truth About Trauma: Healing, Patterns, and Your Story | Scott Stolarick

Duration seconds: 2072
Source: https://adult-child-of-dysfunction.captivate.fm/episode/ep-311-scott-stolarick

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May 8, 2026 · not_requested

E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You

Duration seconds: 571
Source: https://adult-child-of-dysfunction.captivate.fm/episode/you-are-not-your-trauma

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May 7, 2026 · not_requested

E 309: Soda: Growing Up in Addiction, Trauma, and Survival with David La Torre

Duration seconds: 2078
Source: https://adult-child-of-dysfunction.captivate.fm/episode/trauma-ptsd-emotional-healing-and-breaking-generational-cycles

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May 5, 2026 · not_requested

E 308: Tammys Takes #17: Should I Stay or Go? When The Relationship Feels OFF

Duration seconds: 832
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off

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May 4, 2026 · not_requested

E 307: Stay or Leave? The Truth About Relationships No One Talks About: Guest Karyn Spetz

Duration seconds: 2531
Source: https://adult-child-of-dysfunction.captivate.fm/episode/relationshipsmarriage

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May 1, 2026 · not_requested

E 306: You Don't Need More Discipline- You Need This Instead

Duration seconds: 756
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-306-you-dont-need-more-discipline-you-need-this-instead

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Apr 30, 2026 · not_requested

E305: Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe

Duration seconds: 1520
Source: https://adult-child-of-dysfunction.captivate.fm/episode/food-addiction-emotional-eating-traumahealing

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Apr 27, 2026 · not_requested

E304: Tammy Takes #15 You’re Not Self-Sabotaging… You’re Protecting Yourself

Duration seconds: 435
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e303-tammy-takes-18

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Apr 26, 2026 · not_requested

E 303: Healing Through Hypnosis: Peter McLaughlin's Transformative Experience

Duration seconds: 2811
Source: https://adult-child-of-dysfunction.captivate.fm/episode/subconscious-healing-trauma-self-sabotage

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Apr 23, 2026 · not_requested

E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode

Duration seconds: 888
Source: https://adult-child-of-dysfunction.captivate.fm/episode/survival-mode-stuck-adultchildofdysfunction

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Apr 22, 2026 · not_requested

E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson

Duration seconds: 2489
Source: https://adult-child-of-dysfunction.captivate.fm/episode/tracyhutchinson

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Apr 19, 2026 · not_requested

E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story

Duration seconds: 412
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e300-tammy-takes-16

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Apr 18, 2026 · not_requested

E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice

Duration seconds: 2782
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-299-moe-choice-audio1717270663

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Apr 16, 2026 · not_requested

E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms

Duration seconds: 672
Source: https://adult-child-of-dysfunction.captivate.fm/episode/chronicillness

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Apr 15, 2026 · not_requested

E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden

Duration seconds: 2589
Source: https://adult-child-of-dysfunction.captivate.fm/episode/faithashenden

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Apr 13, 2026 · not_requested

E296: Tammy Take #11: Nervous System Regulation: Breaking Familiar Trauma Patterns That Keep You Stuck

Duration seconds: 419
Source: https://adult-child-of-dysfunction.captivate.fm/episode/whyfamiliar-is-chosen-oversafe

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Apr 12, 2026 · not_requested

E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson

Duration seconds: 1840
Source: https://adult-child-of-dysfunction.captivate.fm/episode/-tiff-thompson

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Apr 10, 2026 · not_requested

E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem

Duration seconds: 403
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-294-tammys-take-10-you-dont-have-a-food-problem-you-have-a-coping-problem

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Apr 9, 2026 · not_requested

E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation

Duration seconds: 2346
Source: https://adult-child-of-dysfunction.captivate.fm/episode/christinietrimpe

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Apr 7, 2026 · not_requested

E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About

Duration seconds: 691
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e-292-tammys-takes-9-audio2086971716

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Apr 6, 2026 · not_requested

E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan

Duration seconds: 2599
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e289-forgiveness-as-radical-self-liberation-guest-paul-drugan

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Apr 3, 2026 · not_requested

E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story

Duration seconds: 567
Source: https://adult-child-of-dysfunction.captivate.fm/episode/tammy-takes-8

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Apr 2, 2026 · not_requested

E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker

Duration seconds: 2450
Source: https://adult-child-of-dysfunction.captivate.fm/episode/karenparker

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Mar 30, 2026 · not_requested

E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem

Duration seconds: 473
Source: https://adult-child-of-dysfunction.captivate.fm/episode/e288-tammys-takes-7-you-dont-have-a-boundary-problem-you-have-a-safety-problem

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