{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem","slug":"e288-tammy-s-takes-7-you-don-t-have-a-boundary-problem-you-have-a-safety-problem","published_at":"2026-03-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e288-tammy-s-takes-7-you-don-t-have-a-boundary-problem-you-have-a-safety-problem","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e288-tammys-takes-7-you-dont-have-a-boundary-problem-you-have-a-safety-problem","audio_url":"https://episodes.captivate.fm/episode/b8ff2ba2-e8c7-45f0-8a9f-a47cd058f432.mp3","summary":"In this Tammy’s Take, we build on my conversation with Angie Hawkins and break down one of the biggest misconceptions around boundaries: it’s not that you don’t know how to set them, it’s that your body doesn’t feel safe enough to hold them. If you’ve ever found yourself saying yes when you meant no, over-explaining, or giving in after trying to set a boundary, this episode will help you understand why. What looks like a boundary issue is often a nervous system response rooted in early patterns of survival. In this episode, I walk you through how to pause, check in with your body, and begin responding from a place of safety instead of survival, so you can start holding boundaries without guilt or fear. If this resonates and you’re ready to understand your patterns on a deeper level, I invite you to book a confidence and clarity call with me. We’ll start uncovering what’s really going on beneath the surface so you can move forward with more ease, confidence, and self-trust. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.co…","meta_description":"In this Tammy’s Take, we build on my conversation with Angie Hawkins and break down one of the biggest misconceptions around boundaries: it’s not that you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e288-tammy-s-takes-7-you-don-t-have-a-boundary-problem-you-have-a-safety-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e288-tammy-s-takes-7-you-don-t-have-a-boundary-problem-you-have-a-safety-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}